Blog
Is late night eating really bad?
Friday, April 20th, 2012
Last week after having a late dinner following my travels to NYC for another seminar tour, I was reminded of a nutrition myth that tends to create some undue anxiety…
Tags: BBC, fat loss, late night eating, nutritionBeverly Body Balance Challenge Winners – winter/spring 2012
Wednesday, April 4th, 2012
Another successful Body Balance Challenge has wrapped up recently, and as always, the participants acheived some amazing transformations. I am still surprised by what can happen in only 8…
Tags: BBC, beverly body balance challenge, fat loss, inspiration, resultsCracking the Commitment Code
Wednesday, March 21st, 2012
Succeeding with fitness goals comes down to 2 basic things: consistently exercising/eating well and doing the proper exercise program correctly. As simple as this sounds, it seems like people have…
Tags: accountability, BTN workout, commitment, commitment contracts, compliance, exercise compliance, motivation, supervisionDeath to the Anti-aging movement?
Friday, March 2nd, 2012
Anti-aging is a weird term. It’s like anti-air, or anti-water. How can you be against it? Why do we think we can fight aging? The anti-aging logic is flawed, and…
Tags: aging, compression of morbidity, master athletes, muscle loss, older adults, strength trainingGroup Exercise Classes: The Good and The Bad
Monday, January 16th, 2012
Group exercise classes have been quite popular for some time. There are definitely some great things about group exercise classes, some bad things, and some down right horrible things about…
Tags: bootcamps, group exercise programs, SmartFitCheat Meals: Friend or Foe?
Friday, January 13th, 2012
Many people who are dieting for the sake of losing fat, increasing muscle, or simply improving their health (decreasing cholesterol, inflammatory markers, etc) have debated about the merits of sticking…
Tags: beverly body balance challenge, cheat meals, flexible dieting, free meals, nutritionTop 10 Nutrition Lies
Monday, January 9th, 2012
As expected, the new year brings a renewed interest in improving health and weight loss, and along with that comes a barrage of solutions. Unfortunately, many simply don’t work…
Tags: beverly body balance challenge, eggs, fat, fat loss, flexible diets, food addiction, late night eating, meal frequency, myths, nutrition liesholiday overindulgence, nutrition and brain health
Tuesday, January 3rd, 2012
Happy New Years! I think this is a perfect time for me to share my favorite post holiday nutrition quote: “It’s not what you eat between Christmas and New Years,…
Tags: beverly body balance challenge, brain health, fat loss, intelligence, nutritionAre injuries in Young Athletes Really Preventable?
Monday, January 2nd, 2012
It seems that there still exists some confusion about injuries in young athletes. Some think that injuries are due to bad luck, or just the inherent stress of sports. Others…
Tags: Athlete development program, injury prevention, young athletesHoliday Weight Gain Myths and Controversial Turkey Day Tips
Wednesday, November 23rd, 2011
I hope this finds you well amidst the excitement, and perhaps the chaos of preparing for Thanksgiving! I thought I would end the short work week with a few tips…
Tags: holiday weight gain, myths
