Beverly Personal Training & Fitness Consulting

Resources

LIFTSTRONG

This is a book that has been converted into a CD due to the shear volume of information. It is collaboration from some of the best minds in the fitness industry sharing their fitness and nutrition secrets. Dr. Michael Stare contributed with a chapter on the fundamental of optimal spine health. Other chapters include programs for muscle gain, optimal strength, nutrition and exercise for those with cancer, weight loss programs, and more. 100% of the proceeds go to benefit the Luekemia society.

www.liftstrong.com

Orthopaedics Plus Physical Therapy

This clinic is home of some of the best physical therapists and people you’ll ever meet. Most are doctorate, residency, and fellowship trained, with advanced skills in manual therapy. OP is affiliated with the IOMT fellowship program, regarded as one of the top fellowship programs in the world. The Beverly clinic is adjacent to our training studio, and many of our clients were former patients their. Rob Herron and Mike Stare treat patients in the Beverly clinic in addition to their roles at Spectrum Fitness Consulting.

www.orthopaedicsplus.com

Counseling of the Northshore

Deana Bacon is a very successful psychotherapist and the owner and director. She has earned a reputation as a knowledgeable, caring, and compassionate therapist who helps a wide range of individuals achieve a better mindset for a happy, healthier life.

www.deanabacon.com

Fitness Equipment Northeast

Located in Peabody, this retail fitness store supplies individuals looking for home exercise equipment to corporate fitness centers. Service and knowledge is what sets Northeast Fitness Equipment. Mike Connoly is the owner, who is very knowledgible and takes great pride in ensuring the highest level of customer service so you can be sure you’ll be taken care of.

www.fitnessequipmentnortheast.com

Elite Fitness Systems

They also have a ton of great, top of the line equipment, mostly geared for high level performance and powerlifting. This is where you can get the exercise bands that we frequently recommend.

www.elitefts.com

Calorie King

This is one of many sites where you can look up specific nutritional information on just about any food you can imagine.

www.calorieking.com

True Protein Supplements

This company provides wholesale, high quality protein powders, meal replacements, creatine, and many other supplements. Products are great and reasonably priced. You can customize everything on the site, from types of sweeteners and flavorings, to the exact ratios of nutrients. They also have every type of protein imaginable, which comes in handy for those with food sensitivities. We often guide our clients through the ordering process at True Protein, feel free to let us know if you need some help.

www.truenutrition.com

Prograde Supplements

Prograde is a trusted source for quality nutrition products. Spectrum Fitness Consulting highly recommends their Krill Oil, EFA Icon, for omega 3 supplementation. They also carry a great multivitamin, which is purely organic fruits and vegetables as opposed to more common synthetic vitamins. Find the supplements you are looking for now!

spectrum.getprograde.com




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