Blog
Do Bootcamps Create Injuries or Results?
Tuesday, November 15th, 2011
Bootcamps have become quite popular recently as a fitness trend. There are many reasons why. It provides group support, variety, and most importantly at a low cost. Because many people…
Can We Reverse Strength Loss Due to Aging?
Wednesday, October 26th, 2011
In conversations with hundreds of people on the topic of aging, it seems that the consensus amongst those not in the fitness industry is that people inherently become weak as…
Tags: aging, exercise benefits, fall prevention, strength trainingChildhood Obesity: Treat the Kids or Parents?
Tuesday, August 30th, 2011
Most of us are aware of the severity of the childhood obesity epidemic. But I think this issue escapes the consciousness of many parents, especial those who don’t have obese…
Tags: childhood obesity, fat lossEating Behaviors and Intelligence
Thursday, August 18th, 2011
You’ve probably heard of nutrition and health professionals saying that your environment effects your eating behaviors. If you are around people who eat unhealthy, you will eat unhealthy. If you…
Tags: beverly body balance challenge, environmental influence on nutrition, nutritionProtein shakes for fat loss?
Wednesday, July 20th, 2011
There seems to be some controversy regarding the role of protein shakes in a healthy diet, especially when it comes to fat loss. Most accept that protein isn’t just for…
Tags: fat loss, nutrition, prograde, protein shakes, supplements, true proteinFitness Facts and Fallacies
Wednesday, July 13th, 2011
It’s no wonder that obesity trends are on the rise, preventable diseases running rampant, and children are succumbing to diseases and injuries at increasing rates that were previously seen only…
Tags: exercise compliance, fitness facts and fallacies, misinformation, US fitness paradoxMy Surgery, Your Benefit
Monday, July 11th, 2011
To celebrate the Fourth of July, some attend patriotic parades, others firework displays, and many go to cookouts. Me, well I chose to hang out in the ER, then the…
Tags: injury, patella tendon rupture, patient perspectivesWhy Getting Rid of Back Pain is Easy
Friday, June 3rd, 2011
It is estimated that at any given time, about 65% of the population is experiencing back pain. 85% of the population will experience significant back pain at some point in…
Tags: low back painFixing your Back Pain Can Reverse Brain Shrinkage!
Monday, May 23rd, 2011
Perhaps the most interesting thing about low back pain I’ve come across is that there is much more than just the static and dynamic structures of the spine involved in…
Tags: chronic pain, low back painPush Ups For Charity Results 2011
Wednesday, May 4th, 2011
Pushups for Charity Beverly 2011 was a huge success! We were able to raise over $2000 for the Wounded Warrior Project, providing funds and services for severely injured veterans of…
Tags: pushups for charity beverly
