What Men’s Health Wanted To Ask Me About Fat Loss and Cardio Machines A few years ago, I received an email from a writer for Men’s Health. She was on a very tight timeline for a writing assignment, and needed a response to a common question, but unfortunately poorly understood topic by those seeking health […]
Years back we did a really cool study at spectrum about pushups. We never published it, except for alluding to it during my seminars and on a random FB post. It’s high time we share it, because it has some big implications. The biggest are that I can show you how […]
Ever hear someone telling you to lengthen your spine? Been advised to stretch your tight back muscles? Don’t listen. The science tells us otherwise. Stretching your spine will at best waste your time, and cause you to bark up the wrong tree looking for a fix or cure. It can make back problems worse, which […]
If you are like 80% of the human race, you’ve likely complained of back stiffness. That would seem to indicate that your back is need of stretching. This seems to make sense on the surface, but recent research calls this into question. As I often say, however, just because it’s logical, it doesn’t mean […]
Most of us know planks are a great exercise, but few are performing them correctly. Sometimes this is because they aren’t aware of what proper technique looks like. But there is another reason why people aren’t performing them correctly…it’s simply too hard for them. Fortunately, there is research that shows what proper technique looks like. […]
Check out the video below to learn how to not succumb to the holiday weight gain myth! Plan ahead and prepare for the holiday season – you don’t need to fall prey to the statistics!