Maureen lost 24 pounds, reduced her body fat by 6%, and has even lost 5 inches from her hips and 4 inches from her waist in only 5 months!
“Before coming to Spectrum Fitness, I had been having trouble with my knees and went to an orthopedic surgeon who told me I had arthritis in my knees and could/should never do squats or lunges again. The personal trainers at Spectrum have been able to come up with an exercise plan that took into consideration my arthritic knees and other health issues. Now after five months at Spectrum through the modifications the trainers have made I am doing lunges and squats regularly.”
“I have worked with all the trainers and am completely happy with each of them. I saw Rob for most of my workout sessions at the beginning and his physical therapy expertise was invaluable in helping get my knees working again. That combined with Michelle’s nutrition expertise and even referring me to someone outside of Spectrum to help me even more with my eating issues was invaluable. I’ve now settled in working with Dave and occasionally with Tom and I can’t speak highly enough about how great and knowledgeable they are. I don’t always look forward to going to my workouts, since it’s a half-hour drive, but I can honestly say I feel so good afterwards and am really happy that I went. I never want to miss a workout.”
“If you want to work out with trainers that care about you and your success, Spectrum Fitness is the place.”
Maureen Foster Gloucester, MA
“I had been a college athlete 20 years ago and then a weekend warrior for many years, but due to my injuries, had gotten badly out of shape and had gained a lot of weight. Mike was able to tailor the workout to be extra sensitive around problems areas, but still push me hard to the point of exhaustion. Mike is able to demonstrate the proper technique for a particular exercise in a way that is truly remarkable”.
Kevin Jessen – Ipswich, MA