Most of us know planks are a great exercise, but few are performing them correctly. Sometimes this is because they aren’t aware of what proper technique looks like.
But there is another reason why people aren’t performing them correctly…it’s simply too hard for them.
Fortunately, there is research that shows what proper technique looks like.
And I’ve found a unique way to modify the plank so that nearly anyone who can get down to the ground can do the plank correctly.
If you have questions about this or any other exercise, click here to meet with us so we can help you take control of your health and fitness.