Resources

This is a book that has been converted into a CD due to the shear volume of information. It is collaboration from some of the best minds in the fitness industry sharing their fitness and nutrition secrets. Dr. Michael Stare contributed with a chapter on the fundamental of optimal spine health. Other chapters include programs for muscle gain, optimal strength, nutrition and exercise for those with cancer, weight loss programs, and more. 100% of the proceeds go to benefit the Luekemia society.

This clinic is home of some of the best physical therapists and people you’ll ever meet. Most are doctorate, residency, and fellowship trained, with advanced skills in manual therapy. OP is affiliated with the IOMT fellowship program, regarded as one of the top fellowship programs in the world. The Beverly clinic is adjacent to our training studio, and many of our clients were former patients their. Rob Herron and Mike Stare treat patients in the Beverly clinic in addition to their roles at Spectrum Fitness Consulting. 

These guys also have a ton of training equipment that helps outfit training studios like Spectrum Fitness Consulting, collegiate gyms, as well as basement workout rooms. Our clients often order foam rollers and timers that we recommend from them. Most of their equipment is high level commercial. 

They carry all of the exercise bands we recommend. Here is the link to the ordering page for the resistance bands. 

They also have a ton of great, top of the line equipment, mostly geared for high level performance and powerlifting.

This is one of many sites where you can look up specific nutritional information on just about any food you can imagine.

This company provides wholesale, high quality protein powders, meal replacements, creatine, and many other supplements. Products are great and reasonably priced. You can customize everything on the site, from types of sweeteners and flavorings, to the exact ratios of nutrients. They also have every type of protein imaginable, which comes in handy for those with food sensitivities. We often guide our clients through the ordering process at True Protein, feel free to let us know if you need some help. 

Prograde is a trusted source for quality nutrition products. Spectrum Fitness Consulting highly recommends their Krill Oil, EFA Icon, for omega 3 supplementation. They also carry a great multivitamin, which is purely organic fruits and vegetables as opposed to more common synthetic vitamins. Find the supplements you are looking for now!