I feel so much better!

“Since training with Spectrum, things are going well!  I have lost 25lbs total and started to get back on a bicycle!  That was one of my goals.  I find it hard to get the gym 3 times a week in the summer, especially in July but I am trying to get back on track as I would like to lose another 25 lbs by Christmas!

I am still so appreciative of your time and efforts in helping me get on track.  I feel so much better and look forward to improving even more, the nutrition tips have helped me change my eating habits for the better.  You have a great attitude and are non-threatening to people who lack athletic habits (like me). “

-Natalie Cassidy, Danvers, MA