“I started at Spectrum Fitness to work on my bone density for the purpose of slowing the progression of osteopenia. Since attending the gym for over 2 years, my most recent bone density results showed my bone density was comparable to the results 2 years ago! I am thrilled the osteopenia has not progressed further.
Overall, I am stronger than I was before I started!
I like having my own personal training program that is tracked, rather than a cookie cutter approach. The program is designed for me. The trainers are adept at offering modifications when needed. I really appreciate the synergy between the personal trainers and the physical therapists in ensuring the client has a safe program for whatever is going on in their body.
I consider my SF membership an investment in my long term health.”
Joan
Bedford, MA
