A year ago today a found myself the center of attention at a 4rth of July party. Not because of some witty dialogue or interesting feat of athleticism, but because of the ambulance pulling up to the lawn to whisk me away to the hospital. Certainly not my favorite way to exit a party. As […]
6 Things You Can Do to Fight Cancer
Cancer is awful. I don’t have to tell you that if your life has been affected by this disease. But I do have some amazing things to tell you about what you can do about it…things you probably are not aware of. There are some very real things, proven by research, than you can do […]
Why A Lack Of Motivation Is Not The Problem
I hear people say all the time that they have a motivation problem with exercising. I think people have this motivation issue all wrong. Those I hear claiming they aren’t motivated are not ignorant people. In fact, the group I often hear this from are fellow health professionals who attend my national seminars! From healthcare […]
Videos
1. Abdominal Training and Low Back Pain: Preventing or Causing Low Back Pain? Dr. Stare discusses why some exercises actually increase low back pain risk, and what we should do instead. 2. Weak Hip Cause Knee and Foot Pain Dr. Stare demonstrates how weak hips often result in poor technique with lunges, resulting in compensatory […]
Does exericse and fat loss really affect Breast Cancer risks?
I have written in the past about the profound effects that exercise and diet have on reducing the risks of cancer. Given the heightened awareness of breast cancer following October’s Breast Cancer Awareness month, I thought I should focus on breast cancer. Before I share some recent research on weight and breast cancer, I wanted […]
Reducing triglycerides from 212 to 72! A case study
What goes through your mind when you read the results of your blood tests from your yearly physical? I’ve spoken to many people who were scared to death when they saw that their levels were at or above the “abnormal” or “at risk” levels. In fact, such reactions are the very things that lead clients […]