The following will be very good news to many who feel bad about enjoying the “guilty pleasure” of indulging in a (gasp) EGG! FEAR THE EGG! Ovophobia – yes, it’s a real thing. We all have been taught at some point in our life to fear the egg, for it possess cholesterol and fat, […]
Here’s a video of me making one of my favorite breakfast smoothies. I often add a scoop of protein powder to this as well. You’ll be shocked how good this tastes -give it a try!
A little over 12 years ago, the meaning of being healthy and fit took on a completely different meaning for me. And this new meaning may be one of the best ways you can ensure the health of what matters to you most – your family. In my teens, my affinity for fitness began. Being […]
In my past newsletter, I touched upon how vital it is to address the growing epidemic of the poor health status of children today. This issue is addressed daily in the media, yet solutions seem to be few. But the reality is that we do know the solution. A recent study in Germany analyzed over […]
Imagine if a bunch of people were given the perfect exercise and nutrition program. And assume that all of these people were similar in their health status, training experience, age, etc.. Given this scenario, there will certainly be some who succeed, and some who struggle. This is often the case, even when the exercises are […]