As you may recall, Spectrum Fitness Consulting recently designed and hosted the Beverly Fitness Challenge. One of the purposes of the challenge was to donate 50% of the registration costs to our favorite local charity, the Beverly Bootstraps. As a result, we were able to give Bootstraps $1305! We are so proud to be able […]
Weight Lost: 7lbs Before Picture (11.08.09) After Picture (12.20.09) Before the Fitness Challenge: Laurie had already lost over 100lbs! However, after having her second baby, eating health and exercising took a back seat, and the weight starting coming back. The Fitness Challenge came about at the right time! Midway through the Challenge: “I could believe […]
Tried to do some weighted push-ups in preparation for Pushups For Charity Beverly, but the weights wouldn’t stay still!
Orthopaedics Plus Physical Therapy This clinic is home of some of the best physical therapists and people you’ll ever meet. Most are doctorate, residency, and fellowship trained, with advanced skills in manual therapy. OP is affiliated with the IOMT fellowship program, regarded as one of the top fellowship programs in the world. The Beverly clinic […]
Check out the video below to learn how to not succumb to the holiday weight gain myth! Plan ahead and prepare for the holiday season – you don’t need to fall prey to the statistics!
Most of us know planks are a great exercise, but few are performing them correctly. Sometimes this is because they aren’t aware of what proper technique looks like. But there is another reason why people aren’t performing them correctly…it’s simply too hard for them. Fortunately, there is research that shows what proper technique looks like. […]