Check out the video below to learn how to not succumb to the holiday weight gain myth! Plan ahead and prepare for the holiday season – you don’t need to fall prey to the statistics!
Most of us know planks are a great exercise, but few are performing them correctly. Sometimes this is because they aren’t aware of what proper technique looks like. But there is another reason why people aren’t performing them correctly…it’s simply too hard for them. Fortunately, there is research that shows what proper technique looks like. […]
If you are like 80% of the human race, you’ve likely complained of back stiffness. That would seem to indicate that your back is need of stretching. This seems to make sense on the surface, but recent research calls this into question. As I often say, however, just because it’s logical, it doesn’t mean it’s […]