Do you eat like a sumo wrestler? Ever catch a sumo-wrestling match on ESPN? Perhaps if you have ESPN 8, and stay up to 3 am. Regardless, we are all familiar with the enormity of these athletes, many weighing 400-700 lbs! Ever wonder how these guys got so huge, so fat? The time-tested secret to […]
The following will be very good news to many who feel bad about enjoying the “guilty pleasure” of indulging in a (gasp) EGG! FEAR THE EGG! Ovophobia – yes, it’s a real thing. We all have been taught at some point in our life to fear the egg, for it possess cholesterol and fat, […]
Here’s a video of me making one of my favorite breakfast smoothies. I often add a scoop of protein powder to this as well. You’ll be shocked how good this tastes -give it a try!
A little over 12 years ago, the meaning of being healthy and fit took on a completely different meaning for me. And this new meaning may be one of the best ways you can ensure the health of what matters to you most – your family. In my teens, my affinity for fitness began. Being […]
In my past newsletter, I touched upon how vital it is to address the growing epidemic of the poor health status of children today. This issue is addressed daily in the media, yet solutions seem to be few. But the reality is that we do know the solution, we need to use more to fight […]