Weight Lost: 7lbs Before Picture (11.08.09) After Picture (12.20.09) Before the Fitness Challenge: Laurie had already lost over 100lbs! However, after having her second baby, eating health and exercising took a back seat, and the weight starting coming back. The Fitness Challenge came about at the right time! Midway through the Challenge: “I could believe […]
Tried to do some weighted push-ups in preparation for Pushups For Charity Beverly, but the weights wouldn’t stay still!
Want to know what really causes back pain and how to treat and prevent it? Most people are missing the boat on managing LBP. Read this article: Conquering the enemies of the spine.
Exclusive Interview: Michael Stare As you’ve probably already surmised by now, I’m always looking to meet new physical therapists who are effective at bridging the gap between healthy and injured athletes. The sad truth is that just as there aren’t many trainers/coaches who really understand musculoskeletal dysfunction and the resulting pathology, there aren’t many PTs […]
Great Spinal Health Article I wrote a chapter detailing the essential elements of spine health geared towards those who want optimal functioning, including high level athletes and weekend warriors. This was part of the LiftStrong project. I detail the causes of LBP, prevention, and treatment strategies. You ave but the CD to get the article, […]
Tips for Successful Weight Loss [list type=”checklist”] Identify what is holding you back.We all know that losing body fat will improve your function, prevent disease, and help you look and feel better. But what is standing in your way? For most, it is the lack of time, not knowing what to do and how to […]