Here’s a video of me making one of my favorite breakfast smoothies. I often add a scoop of protein powder to this as well. You’ll be shocked how good this tastes -give it a try!
For the health of your family
A little over 12 years ago, the meaning of being healthy and fit took on a completely different meaning for me. And this new meaning may be one of the best ways you can ensure the health of what matters to you most – your family. In my teens, my affinity for fitness began. Being […]
The solution to healthy children
In my past newsletter, I touched upon how vital it is to address the growing epidemic of the poor health status of children today. This issue is addressed daily in the media, yet solutions seem to be few. But the reality is that we do know the solution, we need to use more to fight […]
What is “Intense Exercise?”
Are You Training or Trying?
Imagine if a bunch of people were given the perfect exercise and nutrition program. And assume that all of these people were similar in their health status, training experience, age, etc.. Given this scenario, there will certainly be some who succeed, and some who struggle. This is often the case, even when the exercises are […]
The Beverly Fitness Challenge benefits Beverly Bootstraps!
As you may recall, Spectrum Fitness Consulting recently designed and hosted the Beverly Fitness Challenge. One of the purposes of the challenge was to donate 50% of the registration costs to our favorite local charity, the Beverly Bootstraps. As a result, we were able to give Bootstraps $1305! We are so proud to be able […]