Ever hear someone telling you to lengthen your spine? Been advised to stretch your tight back muscles? Don’t listen. The science tells us otherwise. Stretching your spine will at best waste your time, and cause you to bark up the wrong tree looking for a fix or cure. It can make back problems worse, which […]
Is Your Stiff Low Back Really Stiff?
If you are like 80% of the human race, you’ve likely complained of back stiffness. That would seem to indicate that your back is need of stretching. This seems to make sense on the surface, but recent research calls this into question. As I often say, however, just because it’s logical, it doesn’t mean […]
How To Make Sure Anyone Can Do A Proper Plank
Most of us know planks are a great exercise, but few are performing them correctly. Sometimes this is because they aren’t aware of what proper technique looks like. But there is another reason why people aren’t performing them correctly…it’s simply too hard for them. Fortunately, there is research that shows what proper technique looks like. […]
Holiday Weight Gain Myth
Check out the video below to learn how to not succumb to the holiday weight gain myth! Plan ahead and prepare for the holiday season – you don’t need to fall prey to the statistics!
Why Choose Spectrum
OUR PURPOSE at Spectrum Fitness Consulting is to make you feel better, look better, and perform to your optimal potential so you can live the life you want. When I speak nationally, locally, or to people in the clinic and gym, I consistently hear about common health and fitness obstacles: Injuries, pain, and disease Not […]
Resources
Orthopaedics Plus Physical Therapy This clinic is home of some of the best physical therapists and people you’ll ever meet. Most are doctorate, residency, and fellowship trained, with advanced skills in manual therapy. OP is affiliated with the IOMT fellowship program, regarded as one of the top fellowship programs in the world. The Beverly clinic […]
