At age 80, I am committed to staying healthy and maintaining my physical health. Personal training has helped me to address issues before they become major problems. Jason, the trainer with whom I work with most often, approaches his work with care, humor, and expertise. Try it – it’s worth the time, effort and cost!
-Elaine D.
The personal training I received at Spectrum Fitness has changed my life. It was so doable, affordable, and fun and even after 4 years, I stick to the routine 3 days a week because it works. Cannot speak highly enough about Spectrum, in particular Dave Knight. Also, I lost 15 lbs and am stronger than I’ve ever been.
-Christina F.
Spectrum Fitness brings a personal approach to wellness. The trainers are genuinely concerned about each individual and understand that exercise programs are not one size fits all. The exercises are clearly explained, demonstrated, and monitored for maximize effectiveness and to keep safety a top priority.
The entire Spectrum team is great to work with, but Andrew has made a significant impact in my life. Andrew worked through a shoulder issue with me starting each visit by asking “How are you feeling today? How is your shoulder?” Depending on my answer, Andrew modified or changed my exercises to best support my healing. I am now back to full range of motion and have progressed to push-ups off the floor. This genuine care for my health combined with Andrew’s good-humored personality continue to motivate me and support my fitness progress.
It has also been a pleasure working with Brian for the past six months. Brian brings an athlete’s mentality to Spectrum since he is active in coaching and playing baseball. This has been especially helpful in pushing me toward my fitness goals. In addition to appropriately increasing the difficulty on exercises and offering motivational comments, Brian has broken down larger exercises and guided me to focus on targeted smaller movements to more quickly progress. This enthusiasm for fitness coupled with a willingness to collaborate were strong contributors to my recent membership renewal.
-Lisa S.
After another year with Spectrum Fitness, I continue to be amazed with how good the staff is and thrilled with the progress I have made. Andrew and other staff members have guided me through issues I have encountered along the way so that the result has been better than I could have imagined when I started.
I transitioned from Physical Therapy at Orthopaedics Plus to Spectrum Fitness about 8 months ago. I can’t imagine how it could have gone better. Ellen, my physical therapist, worked closely with Andrew, my trainer, on the transition. Their caring and concern for me was amazing. After my initial assessment, Andrew and the whole team coordinated my training plan. The plan is continually adjusted to consider any physical limitations and to address my fitness goals. Their expertise, teamwork, caring, dedication and friendship has allowed me to reach my initial goals as I continue forward. My thanks to the whole team.
-Derick W.
Highly recommend the training staff at Spectrum Fitness. They helped me define the goals that are most relevant for the life I want to lead and then gave me the education and training plan I needed to make progress. I have increased muscle mass significantly while dropping 20 pounds of body weight at age 68.
Finishing a successful year and looking forward to another. Many thanks to Andrew, David, Mike, and the whole team at Spectrum/OP+!!
-Jay C.
Very clean and well-run place. The owner is a highly educated expert and works right here. The trainers are kind and friendly. They watch me carefully and react immediately to challenge me and keep me safe.
-Dennis D.
