SUSAN O’HARA – LOST 34 LBS OF FAT | 15% BODY FAT LOST
“I cannot express my sense of accomplishment.”
LOST 53.5 LBS OF FAT | LOST 12% BODY FAT | No longer struggles to get up stairs and on and off the floor, in spite of two knee replacements. | Deadlifted 300lbs on her 70th birthday.
“I walked in the door with 10+ years of physical problems including two knee replacements, one shoulder tear, one shoulder repair, overweight, and very apprehensive that Spectrum could help me. My mindset has totally changed! Life is good again! From the initial consultation to today, no issue or problem has been too much for the Spectrum team to address and successfully resolve. The milestones I’ve accomplished felt so out of reach a couple of months ago. Amazing!”
Carol D.
“This program has changed me both physically and emotionally and I feel fantastic!”
LOST 30 LBS OF FAT | LOST 9% BODY FAT | LOST 8″ OFF WAIST
“I never would have guessed that being a part of the BBC challenge would have such a positive impact in my life. It has changed me drastically both physically and emotionally. I have lost a significant amount of weight and feel fantastic! Over the past 3 years I had steadily gained weight (about 40 pounds)- I bought every diet book and tried just about every diet out there with no success. The personal diet planning with the scheduled one to one sessions were a key to my success- writing down everything I ate helped me stay in check but having someone evaluate my choices and explain why other choices would be better was fabulous! Also, what I learned about exercise was a real eye-opener.
I have always been a cardio junkie and now I have incorporated resistance training and am amazed at the results! I now eat things that I never even thought about and enjoying it! I will never go back to the way that I ate or exercised again- I am very thankful to Mike and the staff at Spectrum for the coaching and encouragement!”
Amy Pasquarelli
Beverly, MA
““I never thought I would lose those ‘love handles’”
“I never thought I would lose those ‘love handles’ – well, now I am proof that, even at the age of 63, one can look forward to a stronger and healthier lifestyle at any age.”
LINDA BRUENJES LOST 7.67 LBS OF FAT 4.94% BF, 2.5 “ OFF HIPS AND 1”OFF WAIST IN 8 WEEKS
CHRIS ROSE – LOST 15 LBS OF FAT | LOST 5.3 % BODY FAT | LOST 3″ OFF WAIST
“An Eye Opener!”
STEVE CASAGRANDE – DANVERS | LOST 31 LBS OF FAT | GAINED 7 LBS OF MUSCLE IN 8 WEEKS