“Functional training is always the key at Spectrum, focusing on your specific physical needs as well as your stated desires, and also addresses nutrition and other lifestyle changes. I’ve learned not only how to train properly without fear of injuring myself, but how to train to correct physical problems and even how to train safely if I’ve been hurt. Workouts are creative, challenging, and above all, believe it or not, fun.
If you want to improve your life, have more energy, strength and flexibility, and have less pain, I can’t recommend Spectrum highly enough.”
Ryan Walther, Beverly, MA