Maureen lost 24 pounds, reduced her body fat by 6%, and has even lost 5 inches from her hips and 4 inches from her waist in only 5 months!
“Before coming to Spectrum Fitness, I had been having trouble with my knees and went to an orthopedic surgeon who told me I had arthritis in my knees and could/should never do squats or lunges again. The personal trainers at Spectrum have been able to come up with an exercise plan that took into consideration my arthritic knees and other health issues. Now after five months at Spectrum through the modifications the trainers have made I am doing lunges and squats regularly.”
“I have worked with all the trainers and am completely happy with each of them. I saw Rob for most of my workout sessions at the beginning and his physical therapy expertise was invaluable in helping get my knees working again. That combined with Michelle’s nutrition expertise and even referring me to someone outside of Spectrum to help me even more with my eating issues was invaluable. I’ve now settled in working with Dave and occasionally with Tom and I can’t speak highly enough about how great and knowledgeable they are. I don’t always look forward to going to my workouts, since it’s a half-hour drive, but I can honestly say I feel so good afterwards and am really happy that I went. I never want to miss a workout.”
“If you want to work out with trainers that care about you and your success, Spectrum Fitness is the place.”
Maureen Foster Gloucester, MA
“I had been a college athlete 20 years ago and then a weekend warrior for many years, but due to my injuries, had gotten badly out of shape and had gained a lot of weight. Mike was able to tailor the workout to be extra sensitive around problems areas, but still push me hard to the point of exhaustion. Mike is able to demonstrate the proper technique for a particular exercise in a way that is truly remarkable”.
Kevin Jessen – Ipswich, MA
“Through a disciplined approach to both exercise and nutrition over a period of six months, Spectrum has helped me to lose 30 pounds, gain strength, improve my agility, and has set me on a path of continual improvement. These factors all contribute to simply feeling better, having more energy, and an overall improved mental outlook on life”
“Spectrum and their skilled trainers emphasize using proper technique so you get the most benefit from the exercises and avoid injury. The one-on-one Spectrum experience allows them to initially tailor each exercise to what you are capable of doing and to adjust those exercises as you improve so you can establish a pattern of success. Working with Spectrum has produced nothing short of a life changing experience”!
Ed’s Doctor, and Spectrum client Dr. McCullough is thrilled with Ed’s progress. “I’m so glad I sent Ed to come see you guys!
LOST 70 LBS | 17% BODY FAT LOST | 11″ LOST OFF WAIST
“It’s been a never-ending battle with my weight problems! I have consistently gained 10 lbs every year for the past 10 years. In the last few years, I have experience infertility and thyroid issues. After completing the BBC, I feel like I have changed emotionally and of course physically. I feel like the hardest part is behind me and now I can move forward to continue my body transformation. I now look at food in a different way, more of an energy source than an emotional desire. I am not going to lie I feel very scared to break away on my own, but I know deep down inside I know I can do it!
I have now been given the tools to be confident on my own to do resistance training along with eating healthy (and fat loss eating). I would tell anyone and everyone that needs a “JUMPSTART” to become overall a healthier person, they need to invest in the BBC! It’s well worth every penny! Your happiness may depend on it…I know my did!! Thank you to Spectrum Fitness Staff making every day a healthier day (Mind and Body) for me! There’s no way I would feel and look the way I do if it wasn’t for you all!!!”