I lost 30+ pounds, 8% body fat, 6 sizes, knee pain, foot pain, acid reflux and heart palpitations.
I gained strength, balance, energy, quality of life, friendships, confidence, pride, and compliments.
That’s just six months! What’s more, this place is truly a joy. The camaraderie is wonderful. The trainers are the finest I have ever worked with – not only skilled and knowledgeable, but also professional and personable.
I kick myself for not starting sooner. Don’t put it off.
– Constance L., Beverly MA
Friendly, professional atmosphere with personalized attention. Working with Dave regarding my overall health, exercise and diet has made a huge difference! I walked in frustrated because what I was doing was not producing results. Dave has given me really great one-on-one advice, especially about my diet which has made all the difference
I’ve lost 15 lbs. over 6 months. Before coming to Spectrum, I had been trying to lose weight for 3 years with little-to-no lasting results. The changes I am making are going to become my new lifestyle.
Definitely worth the time and money. I see Dave once a month and he keeps me on track. I think the “accountability” of checking in is what I need, along with our discussions about how the month has been going. He points out a lot of little things or suggests strategies to overcome whatever is happening that’s keeping me from staying on track. I would definitely recommend Spectrum to anyone who is serious about weight-loss and getting into shape.
-Diane Ventre, Beverly MA
I love the small group setting of the classes. The group I exercise with in the morning is awesome and very entertaining. Our instructor Andrew Rainville is extremely knowledgeable and has an exceptional personality. He keeps us on track with our fitness and engaged in the program.
I never do anything for myself, I work 60 plus hours a week, volunteer on average of 4 hours a week, take care of family, take care of home, and take care of animals. I woke up in my mid-forties weighing more than I did when I delivered my 17 years old son and being on the verge of overweight achy mess with limited energy. I feel amazing, my energy is up, I have no aches, and I am down 15 pounds already.
DO IT!!! You will not regret it and it will be the best thing you can do for yourself.
– Judy Field, Ipswich MA
I began working with the other half of the Spectrum family, Orthopedics Plus, after I herniated a disc in my lower back. I could barely walk, but after two rounds of physical therapy over the course of a year and a half with Mike, I finally felt like I was getting my life back. I asked Mike about moving over to Spectrum, because I had seen the success of other people working with the trainers there as I was going through physical therapy. I asked my husband to join me so we could encourage each other and spend time together during training sessions. We can’t say enough good things about Spectrum. We’ve met such wonderful people; everyone who is there is positive and encouraging, and that’s not just the staff! We look forward to seeing Andrew every week, who pushes us each session to work hard, but have fun doing it. We’ve both lost weight and gotten much stronger, which comes in helpful with our day-to-day activities and hobbies. We would encourage anyone who is thinking about starting a fitness program to work with Spectrum. Their whole-body approach, from the strength training, to cardio, to nutrition, makes it easy to make permanent lifestyle changes that will make you feel better, and feel better about yourself. I say every day that I wouldn’t be able to live my life the way I want if it wasn’t for the folks at Spectrum, and I really mean it.
-Kathleen H. & Dave M., Beverly MA
The staff is professional and respectful. They are flexible and accommodating in meeting my schedule.
They listen and understand what I’m trying to accomplish and built a fitness program that meets my goals and objectives. They do an excellent job tracking my progress and challenging me to reach my goals.
The team does a great job explaining how to perform the exercises to ensure I maximize the benefit and prevent injury.
The program is disciplined and focused enabling me to become more health conscious and aware of my body. I improved my overall health and have a lot more energy.
All fitness consulting programs require a financial commitment. You want to pick a team that you can trust and enjoy working with. Spectrum has a great team focused on helping you reach your goals.
-Alex Stachtiaris, Boxford MA