Expertise You Can Trust
Dr. Michael Stare, DPT, CSCS, CNS
National speaker and author of Stronger Than You Think. With nearly two decades of clinical experience, Dr. Stare leads a team that combines evidence-based physical therapy with progressive strength training to deliver measurable, lasting results.
Doctor of Physical Therapy
Certified Nutrition Specialist
Certified Strength & Conditioning Specialist
The Medical-Fitness Bridge
Why We Are Different
We specialize in helping those with a history of back pain, shoulder issues, or knee injuries who are apprehensive about getting hurt at a traditional gym. Our approach bridges the gap between medical rehabilitation and lasting fitness.
M
Motivation
Personalized accountability systems that keep you consistent—not just inspired for a week.
I
Injury
Every program is designed around your injury history using Graded Loading and individualized biomechanics.
K
Knowledge
Our DPTs and nutritionists educate you on Sarcopenia, bone density, and the science behind your plan.
E
Efficiency
Focused sessions that maximize results in minimal time—no wasted reps, no guesswork.
Individualized Assessment
Every client starts with a comprehensive functional movement screen.
Expert Instruction
Guided by Doctors of Physical Therapy, not generic personal trainers.
Unmatched Support
Nutrition coaching, progress tracking, and ongoing plan adjustments.
Real Results, Real People
Trusted by Hundreds of Adults 40+
Sustainable Physical Health
“Spectrum helped me change my lifestyle with progressive methods for strength and well-being. I developed sustainable physical health that I can maintain for years to come.”
— Dan
Tailored Workouts, Real Results
“Workouts tailored to my specific needs. I gained strength while improving my hip, knee, and shoulder problems simultaneously.”
— Mary
Lost 31 lbs & 6 Inches
“Massive strength improvements. Lost 31 lbs of fat and 6 inches off my waist despite knee problems. The team worked around my limitations, not against them.”
— Maureen
Your First Visit
What You’ll Get From Your Health and Fitness Road Map
01
We Understand Where You Are — and Where You Want to Go
We start by getting to know you. We’ll learn about your fitness goals, talk about what you want to accomplish, what you’ve tried before, what’s worked and what hasn’t, and the obstacles that have made it difficult to get there.
We’ll also consider your health history, injuries, lifestyle, preferences, and concerns so we understand the whole picture—not just where you are today, but why you may have struggled to make lasting progress in the past.
02
We Identify What You Need to Move Forward
Next, we help you make sense of everything we’ve learned.
We’ll identify the biggest opportunities and obstacles standing between you and your goals and determine what your path forward should prioritize—whether that’s getting stronger, losing weight, improving mobility, exercising safely around an injury or health concern, or simply building a plan you can finally stick with.
You’ll leave with a much clearer understanding of what you need to focus on—and why.
03
We Build Your Personal Health & Fitness Roadmap
Finally, we’ll show you what a realistic path from where you are now to where you want to be, could look like.
If Spectrum is the right fit, we’ll explain exactly how we can help, answer your questions, and walk you through your options.
The goal of the Roadmap is to give you clarity about your next step so you can make the decision that’s right for you.