Years ago I developed a curve in the upper part of my back that caused pain in my back and neck. I did not realize that my pain was a result of atrophied and weak muscles.
I have been coming to classes at Spectrum Fitness for about eight months and have become much stronger with real improvement in my posture. Most important, I am not experiencing back and neck pain and have more energy in my work and the rest of my life.
Our trainer Brandon is very encouraging and helps each of us in the class to reach our potential. I have found that just when I am starting to feel comfortable and finding the exercise to be easy, Brandon recognizes that I am ready for the next challenge. Brandon spends time to help us to do the exercises with the right form, so that we don’t injure our muscles.
The environment of Spectrum Fitness is encouraging, challenging and fun! Although everyone has their own individual exercise plan, people enjoy working out together and enjoy a feeling of community here.
– Diane N.
