An osteopenia/osteoporosis diagnosis can be challenging, especially if it’s during a time in life when caring for young children and ailing elderly parents takes top priority. Sporadic exercising following Internet PT/trainers and local group classes only go so far. After constant injury, going it alone no longer worked.
My investment in strength training with Spectrum has paid dividends. More than strength to do everyday tasks like lifting heavy pots and pans in the kitchen, I have gained renewed confidence when traveling, trail walking, and gardening. Mishaps do still happen but the time it takes to recover is now a matter of a day or two instead of weeks and months. What’s more, strength training has also helped with managing normal aches and pain, and contributed greatly to my overall well-being.
Spectrums’ special programs provide the structure, accountability and support I need to go through this next stage of my health journey. The program is highly customized to my personal goals. All the trainers, especially my personal trainer, Brett, are super knowledgeable and encouraging. And the camaraderie from other members means there is a supportive community to boot.
– Del
