“Spectrum changed my life.”

I know it will sound like a cliche to say that Spectrum changed my life, but it truly has. I joined the small group training sessions at Spectrum following physical therapy at Orthopaedics Plus for a back injury. Graduating to Spectrum following PT was my goal, and the transition ended up being exceptionally smooth. The trainers at Spectrum are highly knowledgeable and encouraging, and they take the time to ensure everyone is using proper form and technique. As a result, I’ve been able to make incredible progress while avoiding injuries. I’m so much stronger than I ever thought would be possible, and I enjoy seeing my progress continue as weights increase on a regular basis. They’ve taught me so much about the benefits and techniques of strength training, and I know it’s one of the best things I can do for myself as I age. I’m grateful that I can work with these great trainers and the fun supportive people in my group.