Friendly, professional atmosphere with personalized attention. Working with Dave regarding my overall health, exercise and diet has made a huge difference! I walked in frustrated because what I was doing was not producing results. Dave has given me really great one-on-one advice, especially about my diet which has made all the difference
I’ve lost 15 lbs. over 6 months. Before coming to Spectrum, I had been trying to lose weight for 3 years with little-to-no lasting results. The changes I am making are going to become my new lifestyle.
Definitely worth the time and money. I see Dave once a month and he keeps me on track. I think the “accountability” of checking in is what I need, along with our discussions about how the month has been going. He points out a lot of little things or suggests strategies to overcome whatever is happening that’s keeping me from staying on track. I would definitely recommend Spectrum to anyone who is serious about weight-loss and getting into shape.
-Diane Ventre, Beverly MA