I have great news about Spectrum’s plans for reopening our studios for onsite training. The state of Massachusetts has announced that phase 3 of the reopening process will begin on Monday, July 6th This means that we will plan to open the Spectrum studio for small group training in addition to 1:1 and team training […]
How to increase exercise motivation during the quarantine
Many people are confused by why their motivation for exercise is tanking during this quarantine but these bodybuilding tips will make you feel better. I’ve been thinking about this quite a bit, and I believe I have some good solutions for you. But in order to implement the solutions, you have to first appreciate what […]
7 reasons why you can emerge from the Corona virus quarantine in better shape
It might be hard to imagine, but you might just be able to emerge from this Corona virus quarantine in better shape than you were when this whole thing started. Here’s why: 1. Health is top of mind. When you see people getting sick in such massive numbers, it makes sense that we all are […]
Exercise, diet, supplements and your immune function
In light of the COVID-19 pandemic, there is a lot of interest in immune function and what, if anything we can do to strengthen our immune system. Given how susceptible we all feel to this virus, it’s natural and productive to investigate how we can proactively strengthen our immune system. Unfortunately, there have been attempts […]
ADAPT, SURVIVE, & THRIVE: Online Fitness Coaching, The Spectrum Way
At Spectrum, we firmly believe that the best way to optimize your health and fitness is to have an individualized plan. While most approaches focus on fitting you into their programs, we fit the program to you. Given the restricted access to gyms, studios, and equipment, that means we need to bring fitness to you. […]
The first 4 steps to take now that you are ready to get fit
Many people falsely believe that the biggest struggle to getting fit is having enough desire. That’s rarely the case. Most people want to be healthy, strong, and feel proud of how they look and function. The real struggle is translating the want to action, and then to results. What I want to give to you […]
