Most people who want to get fit make the mistake of signing up for a gym membership as their first action. That’s a big mistake, especially if it is because you got lured in because of a promotion that seems like it was a great deal! It’s never a good deal if you don’t go, […]
Your No-Fail Fitness Blueprint: 16 Ways to Guarantee Future Success
There’s a chance that you might be dealing with some kind of fitness frustrations. And if not, based on the stats, there’s a chance you may eventually have them or know someone who has them. I have a message for people dealing with these fitness frustrations that I think you need to hear. First, let’s […]
Is eating processed meat really that bad for you?
The Study I came across a New York Times article on my news feed suggesting that eating processed meat increased your chances of colon cancer by 4-18%. But, my analysis shows that in fact it could really only increase your risk by .14% – .64%. https://www.nytimes.com/2018/12/14/well/eat/is-eating-deli-meats-really-that-bad-for-you.html There are usually 3 types of reactions […]
The best way to improve your bone density
Many of our clients have been asking about how to improve bone density. This is a good concern, as many middle age women are at risk for, or already have, osteoporosis. But this isn’t just a concern for women, as men can also have osteoporosis. Think you can tune out because you haven’t quite hit […]
Is weight training cardio? (Part 2)
Here’s a quick story that you need to hear. It explains why I have such a problem with the false notion that cardio training is something that only happens on a treadmill or bike, and that weight training somehow is not good for your heart. Recently a patient came to see me for a severe […]
Modified Glute-Ham Raise
Here’s a great option to work the glutes and hamstrings, especially if you don’t have access to a glute-ham raise or roman chair apparatus. Similar to glute ham raises and Nordic hamstring curls, this exercise is excellent for hamstring injury prevention and strengthening of the hamstrings and glutes, and involves minimal knee and low back […]
