A recent Duke study investigated the effectiveness of different types of masks in limiting the spread of respiratory droplets. As others have found, most masks were effective in limiting respiratory droplet spread. However, bandannas were not much better than no mask, and neck gaiters were actually worse than no mask. Researchers speculate that the neck […]
Ankle Mobilization
Here are three great ways to mobilize the ankle joint:
Is It Safe To Exercise With A Mask? Is It Safe To Go To Gyms? Is Now Really The Time To Focus On Fitness?
I hope this catches you on the upside of the corona-coaster ride we all seem to be on. In case it’s not familiar term to you, that’s what accurately describes where I’m at during this pandemic: alternating between highs (“I’m adapting well, really proud of how I’m re-framing these challenges into positives”) and lows (“this […]
Should I get my shoulder Injected?
When your shoulder hurts, it would be nice if there was something quick and easy to help get rid of the pain. To many, shoulder injections seem to be one of those solutions. Historically shoulder injections have been believed to be an effective and common treatment for shoulder pain. Research shows that 96% of clinicians […]
Spectrum Re-Opening Details
I have great news about Spectrum’s plans for reopening our studios for onsite training. The state of Massachusetts has announced that phase 3 of the reopening process will begin on Monday, July 6th This means that we will plan to open the Spectrum studio for small group training in addition to 1:1 and team training […]
How to increase exercise motivation during the quarantine
Many people are confused by why their motivation for exercise is tanking during this quarantine but these bodybuilding tips will make you feel better. I’ve been thinking about this quite a bit, and I believe I have some good solutions for you. But in order to implement the solutions, you have to first appreciate what […]
