Blog Archives - Page 3 of 25 - Spectrum Fitness Consulting, LLC

7 reasons why you can emerge from the Corona virus quarantine in better shape

posted on April 15, 2020

ADAPT, SURVIVE, & THRIVE: Online Fitness Coaching, The Spectrum Way

posted on March 22, 2020

The first 4 steps to take now that you are ready to get fit

posted on January 21, 2020

10 things to do before getting a gym membership

posted on January 14, 2020

Your No-Fail Fitness Blueprint: 16 Ways to Guarantee Future Success

posted on January 7, 2020

Is eating processed meat really that bad for you?

posted on September 18, 2019