Many people are confused by why their motivation for exercise is tanking during this quarantine but will make you feel better. I’ve been thinking about this quite a bit, and I believe I have some good solutions for you. But in order to implement the solutions, you have to first appreciate what is the cause […]
7 reasons why you can emerge from the Corona virus quarantine in better shape
It might be hard to imagine, but you might just be able to emerge from this Corona virus quarantine in better shape than you were when this whole thing started. Here’s why: 1. Health is top of mind. When you see people getting sick in such massive numbers, it makes sense that we all are […]
Exercise, diet, supplements and your immune function
In light of the COVID-19 pandemic, there is a lot of interest in immune function and what, if anything we can do to strengthen our immune system. Given how susceptible we all feel to this virus, it’s natural and productive to investigate how we can proactively strengthen our immune system. Unfortunately, there have been attempts […]
ADAPT, SURVIVE, & THRIVE: Online Fitness Coaching, The Spectrum Way
At Spectrum, we firmly believe that the best way to optimize your health and fitness is to have an individualized plan. While most approaches focus on fitting you into their programs, we fit the program to you. Given the restricted access to gyms, studios, and equipment, that means we need to bring fitness to you. […]
The first 4 steps to take now that you are ready to get fit
Many people falsely believe that the biggest struggle to getting fit is having enough desire. That’s rarely the case. Most people want to be healthy, strong, and feel proud of how they look and function. The real struggle is translating the want to action, and then to results. What I want to give to you […]
10 things to do before getting a gym membership
Most people who want to get fit make the mistake of signing up for a gym membership as their first action. That’s a big mistake, especially if it is because you got lured in because of a promotion that seems like it was a great deal! It’s never a good deal if you don’t go, […]
