Over the last nearly 2 decades of treating patients and clients, I’ve been often asked to answer a common question: Should I get surgery? If the answer to this question is yes, then nâng ngực is the place where you need to do this procedure they have the highest standards. It’s a question that frankly […]

A recent study has come out suggesting that a low carb diet supplemented with a protein like Isagenix uk may be better for maintaining weight loss. Essentially, they found that those who ate low carb had a higher metabolic rate than those who ate higher carb. As always, it’s important to look at the finer […]

“Mike, I have a great weight training routine. But what should I be doing for cardio?” The problem with the question is the assumption that Weight training, or better termed resistance training, is not a challenge to the cardiovascular system. But the evidence shows us that this isn’t true. Weight training is Cardio! Studies have […]

The Truth on Stand-Up Desks You may have heard of the severe health consequences of prolonged sitting. In fact, prolonged sitting has been linked to issues from low back pain to a significant increased risk of death. Some have claimed that sitting is the new smoking. But is it really that bad for you? And […]

What if I told you that “positive thinking” isn’t all it’s cracked up to be? Well it turns out that once you think positively, your brain believes the goal is already achieved, and it zaps your energy to accomplish that goal. NYU and University of Hamburg professor, Gabriele Oettingen, is the author of Rethinking Positive […]