Chances are you or someone you know has dealt with sciatica. This is a condition when you have pain; be it sharp, dull, or tingling, that shoots from your rear, down the back of your thigh, or down your leg. Unfortunately, this condition is poorly managed. As a result, it needlessly wreaks havoc on people’s […]
Will Vitamin D help you with COVID?
Recent studies have suggested that Vitamin D deficiency is correlated with severe COVID symptoms, and one has showed that it is linked to increased risk of contracting COVID. We’ve known for years that Vitamin D levels correlate with immune function. A meta-analysis and systematic review showed that supplementing with Vitamin D significantly reduced the risk […]
The plan to prevent low back pain from returning, and how to stick with it.
If you have had an episode of back pain, getting rid of pain may be the least important issue. Several forms of treatment have shown to be effective in reducing pain. Other studies show that low back pain will go away with no treatment at all. The real issue is to make sure it doesn’t […]
Ankle Mobilization
Here are three great ways to mobilize the ankle joint:
Should I get my shoulder Injected?
When your shoulder hurts, it would be nice if there was something quick and easy to help get rid of the pain. To many, shoulder injections seem to be one of those solutions. Historically shoulder injections have been believed to be an effective and common treatment for shoulder pain. Research shows that 96% of clinicians […]
How to increase exercise motivation during the quarantine
Many people are confused by why their motivation for exercise is tanking during this quarantine but will make you feel better. I’ve been thinking about this quite a bit, and I believe I have some good solutions for you. But in order to implement the solutions, you have to first appreciate what is the cause […]
