In light of the COVID-19 pandemic, there is a lot of interest in immune function and what, if anything we can do to strengthen our immune system. Given how susceptible we all feel to this virus, it’s natural and productive to investigate how we can proactively strengthen our immune system. Unfortunately, there have been attempts […]
ADAPT, SURVIVE, & THRIVE: Online Fitness Coaching, The Spectrum Way
At Spectrum, we firmly believe that the best way to optimize your health and fitness is to have an individualized plan. While most approaches focus on fitting you into their programs, we fit the program to you. Given the restricted access to gyms, studios, and equipment, that means we need to bring fitness to you. […]
The first 4 steps to take now that you are ready to get fit
Many people falsely believe that the biggest struggle to getting fit is having enough desire. That’s rarely the case. Most people want to be healthy, strong, and feel proud of how they look and function. The real struggle is translating the want to action, and then to results. What I want to give to you […]
10 things to do before getting a gym membership
Most people who want to get fit make the mistake of signing up for a gym membership as their first action. That’s a big mistake, especially if it is because you got lured in because of a promotion that seems like it was a great deal! It’s never a good deal if you don’t go, […]
Your No-Fail Fitness Blueprint: 16 Ways to Guarantee Future Success
There’s a chance that you might be dealing with some kind of fitness frustrations. And if not, based on the stats, there’s a chance you may eventually have them or know someone who has them. I have a message for people dealing with these fitness frustrations that I think you need to hear. First, let’s […]
Is eating processed meat really that bad for you?
The Study I came across a New York Times article on my news feed suggesting that eating processed meat increased your chances of colon cancer by 4-18%. But, my analysis shows that in fact it could really only increase your risk by .14% – .64%. https://www.nytimes.com/2018/12/14/well/eat/is-eating-deli-meats-really-that-bad-for-you.html There are usually 3 types of reactions […]
