“Mike, I have a great weight training routine. But what should I be doing for cardio?” The problem with the question is the assumption that Weight training, or better termed resistance training, is not a challenge to the cardiovascular system. But the evidence shows us that this isn’t true. Weight training is Cardio! Studies have […]
The Truth About Stand-Up Desks
The Truth on Stand-Up Desks You may have heard of the severe health consequences of prolonged sitting. In fact, prolonged sitting has been linked to issues from low back pain to a significant increased risk of death. Some have claimed that sitting is the new smoking. But is it really that bad for you? And […]
A goal-setting strategy unlike any you’ve heard of before
What if I told you that “positive thinking” isn’t all it’s cracked up to be? Well it turns out that once you think positively, your brain believes the goal is already achieved, and it zaps your energy to accomplish that goal. NYU and University of Hamburg professor, Gabriele Oettingen, is the author of Rethinking Positive […]
What Men’s Health Wanted To Ask Me About Fat Loss and Cardio Machines
What Men’s Health Wanted To Ask Me About Fat Loss and Cardio Machines A few years ago, I received an email from a writer for Men’s Health. She was on a very tight timeline for a writing assignment, and needed a response to a common question, but unfortunately poorly understood topic by those seeking health […]
Anyone can do pushups, no matter how weak you are
Years back we did a really cool study at spectrum about pushups. We never published it, except for alluding to it during my seminars and on a random FB post. It’s high time we share it, because it has some big implications. The biggest are that I can show you how […]
Why you should NOT stretch your spine
Ever hear someone telling you to lengthen your spine? Been advised to stretch your tight back muscles? Don’t listen. The science tells us otherwise. Stretching your spine will at best waste your time, and cause you to bark up the wrong tree looking for a fix or cure. It can make back problems worse, which […]
