“Spectrum Fitness provided me all the tools that I needed to change my body and my life! I have lost more than 20 pounds in eight weeks, but more importantly, I have significantly changed the size and shape of my body. Knowledge is power- that is the saying and it could not be more true when it comes to caring for your body. I have learned that fueling your body with the foods it needs to run, allows your body to rid itself of what it does not need-namely excess fat.
The other component that really hit home was that if you are using your muscles through weight resistance training, your body your body will know to hold onto your muscle and use up your fat instead. Personally this is the beginning of an amazing journey toward a healthy, beautiful body and mind. I continue to receive compliments on how I look and could not feel more proud of what I’ve accomplished so far.”
Shelley Delaney
