LOST 30 LBS OF FAT | LOST 9% BODY FAT | LOST 8″ OFF WAIST
“I never would have guessed that being a part of the BBC challenge would have such a positive impact in my life. It has changed me drastically both physically and emotionally. I have lost a significant amount of weight and feel fantastic! Over the past 3 years I had steadily gained weight (about 40 pounds)- I bought every diet book and tried just about every diet out there with no success. The personal diet planning with the scheduled one to one sessions were a key to my success- writing down everything I ate helped me stay in check but having someone evaluate my choices and explain why other choices would be better was fabulous! Also, what I learned about exercise was a real eye-opener.
I have always been a cardio junkie and now I have incorporated resistance training and am amazed at the results! I now eat things that I never even thought about and enjoying it! I will never go back to the way that I ate or exercised again- I am very thankful to Mike and the staff at Spectrum for the coaching and encouragement!”