This page requires a password to view the free trainings.
- A 5 part series detailing the most common exercise technique mistakes, and how to fix them
- Why doing to the gym to get fit is like dropping the kids off at the library hoping they get smart
- The truth about training your abs and low back pain
- How much weight you lift doing pushups, and how anyone can do them, no matter how weak they are
- Can we really reverse strength loss as we age?
- How fat loss really happens
- …and more!