Is late night eating really bad?

Friday, April 20th, 2012

Last week after having a late dinner following my travels to NYC for another seminar tour, I was reminded of a nutrition myth that tends to create some undue anxiety…

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Beverly Body Balance Challenge Winners – winter/spring 2012

Wednesday, April 4th, 2012

  Another successful Body Balance Challenge has wrapped up recently, and as always, the participants acheived some amazing transformations. I am still surprised by what can happen in only 8…

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