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Monday, January 16th, 2012
Group exercise classes have been quite popular for some time. There are definitely some great things about group exercise classes, some bad things, and some down right horrible things about…
Friday, January 13th, 2012
Many people who are dieting for the sake of losing fat, increasing muscle, or simply improving their health (decreasing cholesterol, inflammatory markers, etc) have debated about the merits of sticking…
