Maureen lost 24 pounds, reduced her body fat by 6%, and has even lost 5 inches from her hips and 4 inches from her waist in only 5 months!
“Before coming to Spectrum Fitness, I had been having trouble with my knees and went to an orthopedic surgeon who told me I had arthritis in my knees and could/should never do squats or lunges again. The personal trainers at Spectrum have been able to come up with an exercise plan that took into consideration my arthritic knees and other health issues. Now after five months at Spectrum through the modifications the trainers have made I am doing lunges and squats regularly.”
“I have worked with all the trainers and am completely happy with each of them. I saw Rob for most of my workout sessions at the beginning and his physical therapy expertise was invaluable in helping get my knees working again. That combined with Michelle’s nutrition expertise and even referring me to someone outside of Spectrum to help me even more with my eating issues was invaluable. I’ve now settled in working with Dave and occasionally with Tom and I can’t speak highly enough about how great and knowledgeable they are. I don’t always look forward to going to my workouts, since it’s a half-hour drive, but I can honestly say I feel so good afterwards and am really happy that I went. I never want to miss a workout.”
“If you want to work out with trainers that care about you and your success, Spectrum Fitness is the place.”
Maureen Foster Gloucester, MA
“I had been a college athlete 20 years ago and then a weekend warrior for many years, but due to my injuries, had gotten badly out of shape and had gained a lot of weight. Mike was able to tailor the workout to be extra sensitive around problems areas, but still push me hard to the point of exhaustion. Mike is able to demonstrate the proper technique for a particular exercise in a way that is truly remarkable”.
Kevin Jessen – Ipswich, MA
“Through a disciplined approach to both exercise and nutrition over a period of six months, Spectrum has helped me to lose 30 pounds, gain strength, improve my agility, and has set me on a path of continual improvement. These factors all contribute to simply feeling better, having more energy, and an overall improved mental outlook on life”
“Spectrum and their skilled trainers emphasize using proper technique so you get the most benefit from the exercises and avoid injury. The one-on-one Spectrum experience allows them to initially tailor each exercise to what you are capable of doing and to adjust those exercises as you improve so you can establish a pattern of success. Working with Spectrum has produced nothing short of a life changing experience”!
Ed’s Doctor, and Spectrum client Dr. McCullough is thrilled with Ed’s progress. “I’m so glad I sent Ed to come see you guys!
LOST 70 LBS | 17% BODY FAT LOST | 11″ LOST OFF WAIST
“It’s been a never-ending battle with my weight problems! I have consistently gained 10 lbs every year for the past 10 years. In the last few years, I have experience infertility and thyroid issues. After completing the BBC, I feel like I have changed emotionally and of course physically. I feel like the hardest part is behind me and now I can move forward to continue my body transformation. I now look at food in a different way, more of an energy source than an emotional desire. I am not going to lie I feel very scared to break away on my own, but I know deep down inside I know I can do it!
I have now been given the tools to be confident on my own to do resistance training along with eating healthy (and fat loss eating). I would tell anyone and everyone that needs a “JUMPSTART” to become overall a healthier person, they need to invest in the BBC! It’s well worth every penny! Your happiness may depend on it…I know my did!! Thank you to Spectrum Fitness Staff making every day a healthier day (Mind and Body) for me! There’s no way I would feel and look the way I do if it wasn’t for you all!!!”
• Lost 26.25 lbs
• 8.4% Decrease in Body fat
• Lost 4.75” Off Waist
• Blood pressure and cholesterol are normal
• No longer needs medication
“Michael Stare and Spectrum Fitness have the most knowledgeable, educated, scientifically-based personal training team-period. They will get you in shape faster than anyone, with a program that fits your life and lifestyle. If you’ve ever had an injury or any sort of physical limitation they know exactly how to help you to overcome your obstacles and get the body you want, not just dream about. And you’ll have fun doing it!”
SUZANNE MUNROE | LOST 18 LBS OF FAT | LOST 6.2% BODY FAT
– 91 years old
– Can Do Full Push Ups off Floor
– Can do Full Squats & Lunges
– Improved Balance to Decrease Risk of Falls
“I have attended and thrived on Mike’s Personal Training regimen since early 2009. I am feeling much stronger and have built up my body’s resistance to the increasingly intensive workouts. I have discovered that I enjoy the challenge of more weight or reps and how I can measure my progress from week to week and month to month. I enjoy learning what foods to emphasize and what foods to avoid. My personal trainer is always at my side, checking my position, so that I am using the correct muscles, and ready to help me if I begin to fall.
While most YMCA’s say they have personal trainers, what I have found is that someone in the weight room will help you get started on a machine that you feel will give you a good workout. But from then on, you are on your own and no one is watching you to make sure you are in the correct position, or using a safe resistance level. At Spectrum, your trainer is at your side the whole time, making sure you are doing the exercise correctly.”
Lost 14 pounds of fat, lost 4% body fat, and decreased low back pain.
SARAH MACBURNIE – LOST 14 LBS OF FAT | GAINED 4.7 LBS OF MUSCLE | DECREASED BODY FAT BY 8.1%
LOST 31 LBS | LOST 3.5 INCHES OFF HER WAIST | DECREASED BODY FAT BY 8.1%
ILIA STACY – LOST 46.5 LBS OF FAT | LOST 5 INCHES OFF HER WAIST | LOST 11.3% BODY FAT
ADAM MOORE | LOST 18 LBS OF FAT | LOST 4.25 INCHES OFF WAIST | LOST 9% BODY FAT
LOST 50 LBS | LOST 7.25″ OFF HER WAIST | LOST 20% BODY FAT
“Working with Spectrum is the first time in my life that I have stuck with an exercise regimen, and I have been a loyal client since 2010”.
Lost 53.5 lbs of fat, 8.25 inches off waist, Lost 13% BF
“A year ago I was just out of Mass General wearing a huge back brace & gearing up for life with two cracks in my L3 & L4 and a summer and fall without golf, among other things. Fast forward one year – back on the course and today, one birdie, two pars and a 50 ft. putt, yes, that is a 5-0 foot putt in the hole!!! Big thanks from Spectrum for putting me back together, and helping me lose the 15lbs I put on while I was laid up!”
KATHY HENNIGAN | LOST 26 LBS | LOST 3.5 INCHES OFF OF HER WAIST
LOST 32 LBS | 8″ LOST OFF WAIST
DAVE O’SHEA – LOST 18 LBS OF FAT | DOWN TO SINGLE DIGIT BODY FAT | LOST 4″ OFF WAIST
BILL STANTIAL – LOST 24 POUNDS OF FAT, LOST 7.4% OF BODY FAT
“If you need to get in shape and lose weight, consider Spectrum as an investment in yourself. I’ve experienced steady progress in strength and flexibility that have become noticeable in daily activities such as climbing and even walking several blocks. I love seeing the progress!”
SARAH PRESCOTT – LOSS OF 30 LBS | 6″ LOST OFF WAIST | 11% FAT LOSS
“Spectrum has been life changing! I finally understand what I need to do to get physically fit and achieve a healthy body weight. I know these things because my body has told me so- i feel better, much better! Plus, many people have told me I look better – what a wonderful side benefit!”
“Everyone at work is telling me how fit I am and are asking me what I’ve been doing! I feel so much better and stronger since coming to Spectrum!”