I had recently been diagnosed with osteoporosis and didn’t know what I could do besides taking medications. I attended a presentation at my senior center by Dr. Michael Stare, owner of Spectrum Fitness Consulting Bedford,& Beverly, MA. He explained the benefits of strength training exercises and how they could help. I decided to take the free consultation and was so impressed with Dave the Athletic Trainer and part owner. He explained the program and how to get the benefits of exercising correctly. After the first session with Dave, I decided to give it a try and so happy I did. I would recommend Spectrum Fitness Consulting for anyone who will benefit from the program.

-Maryann M.

This is my fifth year here. Starting the strength training was probably the best thing I have done for myself in the last ten years. It changed my health and mindset dramatically.

-Frank C.

Have the highest regard for the trainers, had a knee op some time ago, had great difficulty going up, down stairs, had to walk down backwards!!! But now legs, much stronger, arms have improved greatly, my core is much better, could not have seen this improvement by myself, kudos to my trainer.

-Frank Y.

I’ve been working with Spectrum Fitness for about a year and a half so far, picking up after PT work for a detached hamstring. They are awesome. I’m currently working with Jason who is fantastic – his coaching and guidance during our sessions really makes a difference for me! I also really like that the workouts aren’t just pure lifting or weight training – it’s a great mix of strength work, balance, resistance, and strength cardio. The variety really helps keeps thing interesting!

-Adam G.

I highly recommend Spectrum. I’ve been training with Jason for about 4 months now. I’ve worked with many personal trainers at various gyms over the years and Jason is exceptional. From his training style and passion for fitness to his in-depth knowledge and attention to detail, he always makes sure you not only understand how to perform the exercises correctly but he also takes the time to explain the importance of the mind-body connection and how it plays a role in every movement. His coaching has been invaluable to me. I appreciate his willingness to answer all my questions, address all of my concerns, and his ability to adapt the training sessions to help me deal with my shoulder injury and/or meet my specific needs on a given day. Thank you Jason for being so helpful and empowering!

-Ti K.

I began Spectrum small-group training about 15 months ago at age 80. My goals were limited: lose 30 pounds and improve resistance to recurrent low-back and shoulder problems. I’ve slowly but steadily lost over 24 pounds of body fat so far but accompanied by visible and measurable gains in muscle-mass. As hoped, my back & shoulders are less problematic. My arthritic knee has not responded quite as well and does limit some exercises. I’ve long accepted that strength training at any age was beneficial, but the effectiveness of this program was unexpected: I am doing 12-pushups per set and squats with an 80-pound load. Last month I installed two 65-lb air-conditioners with no bodily consequences. Also, I no longer need blood pressure medications.

– Steve S, Bedford, MA