When folks come to us with various fitness goals, the most common is fat loss, nutrition is an obvious issue to investigate.That investigation is best initiated with reviewing a food log. The reasons why are many. Some more obvious, some less obvious: Top Reasons Why You Need to Do a Food Log 1. It works. […]
Hip weakness causes foot and knee pain
Hip weakness causes foot and knee pain Many people are not aware that a weakness in one area can cause pain and problems somewhere else. Perhaps the most common area of weakness is the hips, and the consequences are many. Be sure to check out the video below to see an example of how hip […]
Mid Back Muscles: Why Technique is Crucial
MID BACK MUSCLES: WHY TECHNIQUE IS CRUCIAL We often hear about the best exercises for blasting out abs, shaping your glutes, or toning your arms. However, little attention is given to the mid-back, which is very unfortunate, seeing as these exercises can be pivotal in reducing low back, shoulder, and neck pain, not to mention […]
Does alcohol really make you eat more?
It might seem odd to see me write a blog on alcohol and weight gain, especially as a nutritionist and fitness coach. But I think it is ridiculous to not discuss the impact that alcohol might play in your plan to control or lose body fat. I know many professionals would rather suggest that you […]
The 2 Biggest Exercise Mistakes
The 2 Biggest Exercise Mistakes My job can be boiled down to accomplishing 2 basic things: 1. Get people who don’t exercise to exercise, and 2. Get people who do exercise to achieve optimal results. My team and I specialize on the most difficult cases. In the past I addressed the big reasons […]
Positioning Statement and Brand Promise
Company Positioning Statement Spectrum Fitness Consulting has been awarded Beverly’s Small business of the Year for providing comprehensive, results guaranteed fitness and nutrition services through expert assessments, coaching, and accountability in a supportive environment that you will love. Unlike gyms and other studios lacking credible professionals, our services are designed and provided by Doctorate trained […]