It may be tempting to rationalize eating more than usual because of all the calories you are burning with exercise or activity. As we are digging out of snow storm after snow storm here in the northeast, I hear this quite a bit. Can We Afford To Eat More If We Are Being More Active? […]
Cracking the Commitment Code
Succeeding with fitness goals comes down to 2 basic things: consistently exercising/eating well and doing the proper exercise program correctly. As simple as this sounds, it seems like people have been baffled about how to solve these issues. I’m proud to say that feel quite sure we’ve “cracked the commitment code” at Spectrum. There are […]
Why Your Joints Crack – Is It Bad
In today’s world pain is almost everywhere and more and more people are resorting to the as the consumption of it is proven by doctors to provide instant relief to the people suffering chronic pain. If you want to choose the best gummies, there are some factors to be aware of and you can see […]
4 Questions To Diagnose A Motivation Problem
Many folks claim they aren’t motivated to exercise or eat right. There are many cases where this is true. However, I believe there are many cases where people really want to exercise and eat right but are falsely claiming a lack of motivation as the main issue. I want to help you distinguish whether or […]
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Is Food Addictive?
We have all heard people, often in jest, saying they are addicted to food. Many will profess that they are “chocoholics”, or “sugar addicts”. So is this true? Is there evidence that our brains really respond to food in similar ways that they respond to other addictive drugs and substances? The answer to this has […]