CALEB POWERS – LOST 29 LBS | 11.2% BODY FAT LOST | GAINED 6.9 LBS OF MUSCLE
“I would pay three times the amount knowing how my life has changed and how I have gotten better!”
George has lost 21.5 lbs of fat, gained 7 lbs of muscle while rehabbing a torn labrum, rotator cuff and herniated disc.
GEORGE PAPACHRISTOS – WEYMOUTH, MA
“I’ve Never Felt Better In My Life!”
“As a 57 year old man that rarely did any exercise, I must say that at the end of my, two day a week, eight week fitness training program at Spectrum Fitness consulting I’ve never felt better in my life. I lost over 10 pounds of fat and all my clothes now actually fit and are very comfortable to wear. I was evaluated at the beginning by Mike Stare and then at the end and I could really see and feel the difference. His expertise in this field of fitness was quite apparent after briefly talking to him. My mental health has improved markedly and my stress level is much lower. The nutrition information I got from Spectrum has dramatically changed the way I eat and I am much more aware of the things I eat and when I eat them and in what combination.
The personal attention I received from Tom and Michelle during the workouts helped me learn the right techniques for the different exercises that we did at every session. I told them at the beginning that I wanted to learn the techniques so that I could do them at home as I have little time to go to a gym. I now can do the same workout at home that I did at Spectrum (unfortunately without the encouragement from Tom and Michelle that they constantly gave me during the workouts, usually with much humor). Let there be no mistake, they worked me hard, and at the beginning my body said no more, but I kept coming back because of how good I felt after the workouts.
From my observations of their work with other people, who were in the gym at the same time I was, I could see that Mike, Tom and Michelle tailored the workouts based on the individual needs of the client and always with encouragement and positive reinforcement.
I highly recommend Mike and his crew at Spectrum Fitness for anyone who is serious about turning their health and well being around.”
BILL KELL, PEABODY, MA
“I Have Lost Over 40lbs of Fat!”
“Since working with the team of experts at Spectrum fitness Consulting, I have lost over 40lbs of fat, gained 12 pounds of muscle, and my old injuries don’t bother me anymore. My workouts are quick, and extremely effective, and I’m in the best shape of my life!”
JED DICKMAN, BEVERLY, MA
“I Look As Fit As I Did Before I Had Children In My 20′s!”
“I am the healthiest I have been in a very long time, and I have Spectrum Fitness and it’s professional staff to thank for getting me back on the right track. I am 38, have 4 young children, work full time and have little time to devote to myself so, “fitness” got put on the back burner for a while.
In the past, I have tried to eat healthy and fit in exercise when I could, but we all know that it is easy to get caught up in a cycle of; eating the leftover food from the kids plates, choosing laundry and chores over going out and exercising, being just too plain tired to do anything except the everyday functions of work and family life. Whenever I would start an exercise program it took up too much time and I would either gain the weight back or simply stop the routine after a while.
Over the years I have researched and tried many of the new, “fad” diets that come out on a regular basis, I have also tried different workout programs and joined gyms. Most of that resulted in frustration and kept me with the, “extra weight” that I couldn’t seem to shed. My mother told me about a seminar given by Michael Stare that addressed everything I have had frustration with in the past…myths about weight loss, fad diets, time constraints…After hearing what he had to say, I signed up the next week. I was curious and it seemed too good to be true. I had appointments with professional trainers that worked with my specific abilities and I saw changes almost immediately. I learned that “workouts” don’t have to consume your entire morning, night or afternoon.
They taught me that I can use my body weight for strength training and not have to go out and buy expensive equipment or join a gym, I can get in a full workout in my own living room or yard all within a half hour. I learned that ten minutes of high intensity interval training burns more fat over a longer period of time than a 45 minute run at moderate pace, what a time saver! One of the trainers even gave me a tip on how I could utilize my children’s swing set for part of my strength training. I won’t say participating in my appointments didn’t take hard work and dedication on my part, but being guided by the trainers made it so much easier to get motivated.
Recently, I was able to travel to Wyoming and hike up to 10, 000 feet without feeling tired! Since then, I have been continuing with my workouts and high intensity training. I have lost 15 pounds, gained muscle tone and I look as fit as I did before I had children in my mid 20’s. I can keep up with my children and have made a promise to myself to keep on track with my health and fitness. The most important aspect of all is that I feel energized, healthy and strong. Thanks.”
AMANDA MATTSON
“Get the Body You Want, Not Just Dream About!”
“Michael Stare and Spectrum Fitness have the most knowledgeable, educated, scientifically-based personal training team-period. They will get you in shape faster than anyone, with a program that fits your life and lifestyle. If you’ve ever had an injury or any sort of physical limitation they know exactly how to help you to overcome your obstacles and get the body you want, not just dream about. And you’ll have fun doing it!”
BEATRICE MENDEZ, BEVERLY, MA